 |
|
|
| Customer Review: |
|
1: Bob Greene's Total Body Makeover
I liked this book. He alot of interesting things to say & it was helpful to me. Now if I can just do it. It is just mind over matter.
|
2: Motivation
I bought this book on my daughter's reccomendation. She inspired me to "get moving" and improve my life. Bob Greene gave me a plan! His words caused me to examine my reasons for NOT exercising and gave me the inspiration to quit procrastinating and begin. I am currently in the fourth week of his plan, and feel 100% better. I've lost an inch off my waist, and about four pounds. I'm 64 years old, and feel great!
|
3: The Book of an Expert
There is no doubt hat Bob Geen is an expert in his field. Just enough to look at Oprah Winfrey today and compare her image with that one of a few years ago... I do appreciate the fact that Mr. Green takes it slowly and does not promise overnight results. He also presents some sensible dieting rules like avoiding "emotional eating" (a big problem for many people), establishing daily cut-off time for eating, and drinking a lot of water. These are all very similar suggestion that I have also found in his later book The Best Life Diet.
|
4: Hype exceeds content
Although informative, this lacked any new information and seemed more motivational than helpful. As a reader, I was disappointed although for someone just beginning the process, helpful.
|
5: At home or in the gym
This quick weight loss plan gives inspirational stories and an exercise plan that can be done at home or in the gym.
|
|
|
