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1: I'd pass on this one
I have several meditation/healing cd's from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation there is some useful content, but I did not find it helpful.
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2: helping hand
this is a great cd. you just listen to it and follow the instructions and can actually learn to meditate. great
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3: breathless
This CD was recommended to me and I have heard good things about Dr. Weil, but I have to say the CD's were a let down. The lecture was too long and i thought it would have been better to simply be text. The actual breathing exercises were not that inspiring and quite short. Although it was instructional to go through the breathing exercises along with the CD it would have been better if that part was expanded.
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4: Enjoyable and highly usable
Terrific 2 CD set - enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my "arsenal" of self-healing techniques.
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5: Great for Beginners
I am just a beginner at Meditation, and I am trying to learn this for my health.
I think this is a good CD to listen to if you are just starting out. I got some good ideas from this recording, and I am sure I will be able to use what they taught.
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