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Title: The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
ISBN: 1558746803
Author:
Diana Schwarzbein
Nancy Deville
Publicate Date: 1999-05-01
Publish: 1999-05-01
List Price: $14.95
Average Customer Rating: 4.5
Format: Paperback
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Amazon Lowest New Price: $2.94
Amazon Lowest Used Price: $0.09
Amazon Merchant Price: $10.17
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| Customer Review: |
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1: Very Satisfied
I was happy with my purchase an it end up being cheaper by purchasing on this wed
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2: This book, not the others
I actually got this for a friend - I wouldn't part with mine. What I like about this is that there's no counting. You look at your plate and understand what your body will do when you eat it. While I don't agree with everything (good luck taking away my coffee and beer), the principle is sound. Like all diet plans, take what works for you and merge it with the rest of your knowledge to create a balanced diet that works for you.
I did get a few of the later books, and got the feeling that the publisher found out there was money to be made. Not much new in the cookbooks.
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3: Very straightforward message
This book has a very straightforward message. The message essentially is that too much carbohydrates, refined sugar, gluten and alcohol is the real culprits in terms of poor health/disease and weight gain and not so much meat and fat. The second message is that you need oils and that meat and fat are good sources of oil. Main idea is that man-made carbohydrates like artifical sweetners, wheat and gluten cause elevated insulin reactions and low glucagon levels which lead to storage of fat and will over time will result in insulin resistance, inflammatory reactions and autoimune disease. The book basically recommends that you eliminate refined sugar and man-made sweetners and carbohydrates and that you should increase your intake of essential oils. I am a vegetarian and lost 18 kg in 4 months essentaily following the advice in this book namely eliminating all bread, strarch, gluten, alcohol and refined sugar in my diet. I eat meat once a week but do eat lots of seeds, flaxeed oil and, tofu. The book in my opinion overemphasize the idea that you should eat animal fat and meat but do state that meat eating is not the only way to ensure adequate intake of fats, protein and oils.
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4: The book to start with; Easy to follow!
This is an excellent program and has helped me to feel better and lose weight on a diet I can maintain. It combines the best of low carb diets with lots of vegetables and some healthy carbs like fruits and grains. This book explains her program in a clear and concise way unlike its successors. I highly recommend The Schwarzbein Principle Cookbook as well.
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5: Your personal owner's manual.
This book is an excellent owner's manual to keep the body functioning at peak levels. It doesn't take long to realize how what you eat effects the way you look, think and feel.
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