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1: Life Skills for Adult Children by Janet G. Woititz
This is a great book for Adult Children of Alcoholics. One of the shared characteristics I've learned about adult children is a yearning for what is "normal". This book helps to know how to 'pick up the many broken pieces' and learn how to move on from the childhood life-style we were brought up in and relearn what is normal. I've read another book by the same author and have enjoyed the amazing insight she brings to light. I would hightly recommend Adult Children of Alcoholics expanded edition. It tells about the several characteristics identifiable statics that so many of Adult Children have in common --- it is amazing! A couple of other reads I would recommend and have found very insightful are:
YOUR PERFECT RIGHT: Assertiveness and Equality in Your Life and Relationships (9th Edition) by Robert E. Alberti and Michael L. Emmons
(Excellent book on how to be Assertive ---not passive or aggressive.)
BOUNDARIES by Cloud/Townsend --- When to say YES, When to say NO, To take Control of Your Life
(A must read book-- it helped change my life). We all need boundaries in our life and this book helps in many ways, but a couple that stand out are "the freedom to have our own thoughts and opinions, and how to deal with our own emotions and disengage from the harmful, manipulative emotions of others".
Because of Janet G. Woititz and her many years of studies in the area of Ault Children and her writings on these topics to the public as well as other colleages in her field, I have been greatly helped and on the road to recovery!
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2: Good beginning
debated over the purchase of this book for several months before I decided to purchase this book thanks to the previous reviews. I was not as impressed once I began to read it. But for those who are just beginning to research why they are adult children it will do.
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3: Excellent help for ACOAs
This book was very helpful in helping recover as a ACOA. It was Insightful as to what I can do to change behaviors that I have learned becuase i lived with Alcoholic parents.
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4: Very practical
The skills taught in this book can be used from the day I read it.
Although there is enough number of books analyzing abuse, this book is different because it is so helpful in coping with life for adult children like me.
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5: "Excellent "
For years I have struggled with poor social and communication skills which caused me great frustration. This book was written for people like myself who have grown up in the shadows of alcoholism and consequently did not develop some key life skills as a result of the alcoholic environment. This book is a must read. it is thoroughly well written, with examples and instructions on how to develop the life skills needed. i especially liked the chapter that focused on conversation clues, which gives scenarios that can be used in everyday life. Wonderful!!
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