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Title: Mind over Platter
ISBN: 0972573615
Author:
Rosa Smith-montanaro
Publicate Date: 2006-05-30
Publish: 2006-05-30
List Price: $20.00
Average Customer Rating: 5.0
Format: Paperback
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Amazon Lowest New Price: $15.00
Amazon Lowest Used Price: $15.00
Amazon Merchant Price: $18.00
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| Customer Review: |
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1: I love this!!!!!!
I have gotten Rosa's cd and book and it has AMAZED me how powerful the mind is over your body. The mind is not an organ to be reckon with. If you get a hold on what it is you want to how you see yourself, you WILL achieve it. I would recommend this series to anyone who wants to lose 1 lb OR 100 lbs. She does a lot for you, but YOU have to do the majority of the work. If you are persistent, you WILL lose the weight YOU want!!!! THANKS, ROSA!!!!!!!
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2: So far, so good
When I ordered the cd, I was a bit skeptical. I needed a kickstart on my weight loss. I knew it was simply a matter of training my mind to not overeat as I had been doing. I took a shot and figured at the very least it would be about 45 minutes of relaxation a day. Sure enough, on my first listen I was able to achieve that numb, tingly feeling throughout my body, signaling complete relaxation.
I have been listening to the "Imagine Yourself Thin" session for 1 week now. I noticed an immediate decrease in the meals and snacks I was eating. So far, I've lost 2.5 pounds. I haven't had time to listen to the exercise session yet. I'm hoping to do that soon and I'm sure it will improve my results.
I will try to check back in a few more weeks for an update.
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3: Change your mind...Change your weight...Change your life
This book not only unlocks the secrets to permanent weight loss, it opens you up to the techniques and ideas that will lead you to a fabulous life.
If you have tried all the programs only to have little or no long-term results, this is the book for you. Rosa, walks her talk and provides a level of inspiration reserved only for the masters.
Her extensive study in multiple disciplines gives her the credibility to teach you how to manage your mind and body for weight loss and personal success.
Read this book now and change your life!
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4: The short story of a long journey
Smith-Montanaro is part coach, part cheerleader and part tough survivor.
SM doesn't have a pill or a panacea, but she does have a program. The program is physical and spiritual. She understands, from her own painful vivid experience, that changing your weight is changing your life. She doesn't sweet-talk you into thinking it's easy, but she does-- a la girlfriend-- convince you it is possible, even though difficult.
The book is easy reading. Her narrative style is riveting. But she never lets you off the hook - if you don't change your mind about your portion in life, you'll never change the portions on your platter.
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5: greatful reader
This is an exciting book that gives everyone the power to over come thier food addictions. I have found from my weight loss experiences that Rosa is right, the key to successful weight managment is all in our minds and she tought me how to control mine, and to learn how to think differently about food. I will be greatful to her forever for this!
Laura Ann Leonard
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