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1: Can't be trusted
I cannot believe or trust an author beginning with the premise that one's body requires animal fats (an absolute falsehood). Given that major error, everything that follows in this book is suspect.
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2: must have!!
This cookbook is a must have. I learned so much about how foods are supposed to be prepared, that I had never even heard of before. This is phenomenal resource for learning about the body and how it actually uses natural fats and how they are good for you. This is a must read. I take it with me everywhere and read a little at a time. It seems there is more to learn on every page.
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3: More than a cookbook
More than a cookbook--more like an encyclopedia. Provides great recipes, plus additional information, such as sources of products. Detailed explanation of nutritional aspects makes the book educational. Comprehensive indices make finding things easy.
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4: more than satisfied
Thank you for the super service. The book came timely and in good shape.
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5: Back to basics and common sense
LOVED, loved, loved this book. Great Anatomy and Physiology review of how the body works and why to eat natural foods. Loads of common sense and the recipies are easy and yummy!
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