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Title: A Journal of Daily Renewal: The Companion to Make the Connection
ISBN: 0786882158
Author:
Bob Greene
Oprah Winfrey
Publicate Date: 1996-09
Publish: 1996-09
List Price: $8.95
Average Customer Rating: 5.0
Format: Spiral-bound
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Amazon Lowest New Price: $2.92
Amazon Lowest Used Price: $0.01
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| Customer Review: |
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1: Great Journal!
I absolutely love this journal. It helped me to lose over 30 pounds because I was able to keep track of intake of fruits, veggies, water and weekly weight which allowed me to set new goals for myself each day. Being able to journal my feelings daily also helped tremendously. Even if you don't use the Making the Connections plan this is a great way to keep track of your progress. - Lina Yerke, MI
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2: A journal of daily renewal
This is by far the best work-out journal I have ever used.I love the ease of just checking off how many fruits and veggies you have had for the day or glasses of water you have consumed. You do not have to wtrite everything out. It really is layed out well.At the end of the week it gives you a spot to reflect back on the week.Plenty of room for to write out all your thoughts.
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3: Make The Connection Companion Journal
I have been using this journal for 9 years and it is awesome! It contains ample room for your daily entries, water and food intake.
The only bummer is that it is out of print and very hard to find. However, Amazon.com has it available through Marketplace vendors. I have ordered several copies thru this service and have been very pleased with the journals.
I have tried serveral journals and this is by far the best. I highly recommend it!!!
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4: Great way to keep making the connection
When I first bought the journal in 1996, when the program first came out, I put it on a shelf and let it collect dust for six months than I started Oprah's program. What made me stay on the excerise/eating right program was this journal I had to put everything I ate, felt, did down on paper. Sometimes that is the hardest part. The important thing I found out is that when you put your feelings down on paper, you can detect a pattern to why you are not succeding in losing weight. Because of Oprah's journal, I was able to see what I was doing wrong and correct it. I now years later review my first journal to keep giving me inspiration to continue on the right track. This journal simplify's the process outlined in Oprah's book by making it easy to check off how much water you drank and check off the fruits you ate, it enables you to see how much more you have to consume for the day to stay on the plan, there is also lots of room to discuss how much excerise you did, and how you felt about it. This journal helped me stay on Oprah's plan to lose weight, it is well worth the purchase.
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5: Great way to journal
If you are a person that likes to do the journaling thing, this book is for you. Each day is set up with two pages, one that you can write your thoughts. This particular page is great as it gives you an inspirational quote every day. The other page is the one where you get to note how much water you drank, the fruits and veggies you ate. You also get to enter in some info about exercise that you did and more. Some of us can do things better if we put them down on paper. If this is your style, this is a great book for you.
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