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1: Very Informative
This book is great! It has a lot of information, and it is very easy to read. An awesome book that I did not want to put down. Every woman should read this book.
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2: Informative Knowledge
This book gave you insight on do's and don'ts that are not listed anywhere else in guidence for women. Keeping informed is half the battle with womens problems and this book did just that. Infact, I didn't even finish the last chapter when someone already barrowed it from me. Excellent source of how to pick out vitamins, and other supplements that women should have in there diets for optimal health. After practicing some of the cleansing and eating techniques, I feel terrific.
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3: great physician's rx for women's health
Very basic information. No explanation of why his methods are beneficial. Not enough theory to back up claims for me. Very healthy though!
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4: Very Suspicious Advice
While there are some good recommendations in this book, I found it curious why such material would be written by a man who has not for one moment experienced any of a woman's unique health issues himself. The author obviously realized the same and included two token women co-authors to cover for this market driven effort. I would also be cautious taking advice from someone who has been recently slapped with huge fines and a consent decree from the FTC for making unsubstantiated dietary supplement claims. This ultimately forced him to sell his Garden of Life nutritional company in order to remedy a disaster caused by his conflict of interest created by his books being merely advertising for his product line. If you want a remarkably good woman's health book, get "A Woman"s Body Balanced By Nature" by Janet Maccaro PhD, CNC. It is by a real woman who experienced many health issues and problems as a woman and set out to find her own answers, become and expert and then launch a mission to tell other women what actually works. Her writing is clear, and it simply makes sense.
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5: I recommend this to my friends (4.5 stars)
I really like the chatty approach the authors used to write the book. Where Jordan can be rather compulsive about keeping food and body pure, Nicki has a more relateable approach for today's busy women. I have found this book to be very insightful about my eating habits. Putting biblical boundaries around my eating choices actually gives me the freedom I've been needing to say no to all types of junk food. It has also helped me learn to trust God's guideance in other areas of life. God knows His creation and wants the best for us.
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