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1: Easy access to a nourishing diet
In her book 'The Body Knows Best' Gittleman delivers a complicated array of scientific and holistic theories in a clear, concise volume that speaks plainly to the lay person. She provides an over booked and highly stressed population with key information regarding the quickly expanding body of research on blood type and metabolic type as they relate to our diet. With these easily 'digested' concepts, readers gain key insights enabling them to substantially individualize and improve their diets. After guiding readers through the process of metabolic typing, the final chapters offer comprehensive menu plans for the various blood and metabolic type combinations. This is one of the books I highly recommend to my clients. Linda Vinecour, Holistic Health and Nutrition Counselor, A.A.D.P.
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2: Ageless health
This is the clearest, most succinct information on the what and why
of good nutrition for persons of any age or condition that I have read.
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3: SAME STUFF WITH DIFFERENT BOOK NAMES !
I have read 3 books of Ann in last 3-4 months and no doubt loved it, but not sure If I am reading same info in different books with different titles from her.
I guess I am not buying this title and anymore of her unless it has way different contents...
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4: I think the idea is good, but needs alittle work
I would have like more indepth information regarding the menu planning. Can you mix some of the foods together, will you get the same result?? What, some of the ideas were vague.
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5: You would starve
I was shocked to discover that according to Gittleman I am supposed to exist on 4 - 6 oz of protein a day! Is she kidding with this? If you actually adopted her eating guides you might survive, but you would wish you were dead. Save your money, this is an extremely restrictive diet! Very unrealistic!!
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