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1: A Must Read!
After spending years in 12 step programs, I find this a unique, effective way to deal with and improve my emotional and spiritual standard of living. This book by Melody Beattie is eye-opening and right on the mark.
This book helped change my life!Codependents' Guide to the Twelve Steps
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2: Help is on the Way
I was skeptical at first about reading a book on the steps. I wasn't sure if it could help me. I had attended a few meetings and thought I knew some of the concepts, but this book opened my eyes. I think that Melody Beattie is very personal and caring in the mind of a codependent. She made me feel like I wasn't a bad person and I could recover from the out of control way my life has been. I'm only on step three, but I feel like I understand more than I have my whole life about who I am and my own needs. I'd recommend this book to anyone who is struggling with codependency or with the addiction of a loved one. I never even knew I was a codependent, but the book has taught me that I am and its ok, I just need to start making changes.
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3: life changing
If you are sick and tired of being sick and tired - this is the book for you. I have struggled with people-pleasing, victimization, saying yes when I want to say no, etc. This book has taught me how to take care of myself, and life a happier life!
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4: A Guide to Recovery
If you have read "Codependent No More" and though "Oh my gosh, that's me!" This is the book to get you on track to rid yourself of the pain and frustration in your life. Be ready to be honest with yourself, and answer some difficult questions...
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5: lost interest
It was hard for me to keep interested. Lots of info, and I am sure it can help some people. But I lost interest in finishing it.
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