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1: Common Sense
My biggest problem with this book is that the treatment contained therein claims to help a host of broad problems. It seemed like another gimmick and there is no point to finishing the book if you already know about the food pyramid and proper common sense in taking care of yourself.
The suggestions in eating right, etc, are wonderful suggestions. Eat natural foods, (not the bread from the store that can contain up to 500% of the amount of yeast found in home made breads), etc. Too much yeast is not good for you but you don't need a book to tell you so.
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2: Very informative and helpful in giving insight into the issue
This book is very informative and is still helpful in viewing the issue of Yeast related to health problems. I highly recommend it to anyone who wants insight into the issue of Candidasis Albican.
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3: The Yeast Syndrome
I walked around with a bloated painful stomach for a year. The fatigue was debilitating, and and I was always in a fog. I did the phase one diet for five days and it was as if the fatigue and fog just washed out of my body. The greatest feeling was the clarity of thinking returning. Even if you don't read anything in the book, the diet is more than helpful; I think that understanding of this diet is essential if you have this problem. It will make a difference; for me the difference felt life-saving.
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4: Excelent!
Exclent book on the subject. Very thorough, very objective with a lot if hints.
I recomend it.
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5: Beware of pseudoscience
It is very convenient to come up with a vague diagnosis for vague symptoms. There is very little hard evidence to support this diagnsosis. I am sure that there are people who are sensitive or allergic to yeast who feel much better when they avoid it. I think the problem is that anyone who doesn't feel good has symptoms that fit into those attributed to this problem. Testimonial benefits are worthless. Watch late night TV for diet products, hair growth products, etc... if you doubt that. I do agree that if we all ate a natural preservative free diet, exercised, etc.. that we'd all feel better. I am just not ready to attribute that all to yeast hypersensitivity and the authors have very little real evidence that this condition exists or is the cause of problems for so many.
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