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Title: Staying Power : Maintaining Your Low-Carb Weight Loss for Good
ISBN: 0471725668
Author:
Michael R., M.D. Eades
Mary Dan, M.D. Eades
Publicate Date: 2005-05-02
Publish: 2005-05-02
List Price: $19.95
Average Customer Rating: 5.0
Format: Hardcover
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Amazon Lowest New Price: $4.63
Amazon Lowest Used Price: $5.75
Amazon Merchant Price: $15.96
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| Customer Review: |
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1: Excellent tool for maintaining weight loss!
I bought this because I'm finally getting close to my weight loss goal. Yes, I used Protein Power Life Plan for my weight loss and this book is geared towards low carbers, although I think almost anyone can use it.
It's a pretty simple book. There is an explanation of how you transition from a loosing phase to a maintaining phase, there are examples (taken from their practice) of how others have transitioned and there are meal plans and recipes. Most importantly tho, is that there is a section that allows 365 days of recording your meals, activities, etc.
Well written, easy to understand and great tool. A must for anyone trying to maintain a low carb lifestyle!!
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