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1: not as helpful as "Say Goodnight to Insomnia"
This book is written in a very dry and unencouraging tone. There is a lot of useful information, but the cumulative effect was to make the problem of insomnia seem insurmountable. "Say goodnight to Insomnia", on the other hand, was exceptionally helpful - much more attention to the underlying thought processes and how to break them down, and practical steps to take in a very constructive manner. Get that one first, for sure.
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2: No More Sleepless Nights
Well worth the money.....covers the topic well. The knowledge I have gleaned from it is enabling me to sleep better.
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3: BEST DEAL AROUND
THIS BOOK CAME TO ME WITHIN 5 DAYS OF ORDERING IT. I ORDERED USED AND THIS BOOK WAS IN BRAND NEW CONDITION. SO,THANK YOU FOR THE GREAT MERCHANDISE AND SHIPPED IN RECORD TIME.
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4: Everything we need to know about insomnia and what to do about it
I strongly recommend this audio CD to everybody who suffers from mild or intense insomnia.
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.
The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.
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5: My nights are less sleepless!
It's a helpful book, and is giving me ideas how to improve my sleep without medication.
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