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| Customer Review: |
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1: Remarkable
Eight weeks ago I was diagnosed with isolated systolic hypertension (BP 160/64). I was already doing some of the book recommendations before I read it. Then I started on the full program right away. Now my resting BP is running 115/68 to 120/75 and my weight went from 160lbs to 150lbs. While I did NOT feel poorly eight weeks ago, I now feel unbelievably GREAT. I will be 70 years young in September 2008.
I think I should also report that my physician put me on ZOLOFT 100MG DAILY eight weeks ago. This reduced anxiety and depression and may have helped reduce my BP.
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2: Good all purpose information
This book has good basic information, but it's basically directed to people who need to loose weight. There are a number of diets and recipes which are nutritious. That isn't my personal problem, but I did find information on supplements and herbs which was helpful. The step by step approach is well planned and would be useful for a person desiring to improve their health by changing habits.
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3: lower your blood pressure in eight weeks
This books is great !!! you must read this book if you have high blood pressure !! its a must have book ! ps. excercise and don't eat chinese food , processed-food or can food ... too much sodium it will plug your arteries . keep healthy go to the gym and to the Saunna and sweat your toxins out ! dont be lazy !
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4: excellent!
just want to put 5 star since we learn a lot of info from this book.
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5: Great book, great information!
I am still reading this and I am loving it. The information is solid and makes sense. It's inspiring. I feel like this could really be helpful in my effort to take back my health.
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