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Title: The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)
ISBN: 0312991193
Author:
Arthur Agatston
Publicate Date: 2003-04-19
Publish: 2003-04-19
List Price: $7.99
Average Customer Rating: 4.0
Format: Mass Market Paperback
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Amazon Lowest New Price: $3.60
Amazon Lowest Used Price: $0.76
Amazon Merchant Price: $7.99
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| Customer Review: |
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1: Love this book!
My Dr. suggested this diet to me after coming to him several times with no luck on other diets. So far, I've lost 15 1/2 pounds and I've only been on the diet 3 weeks.
The diet is not for everyone. ALWAYS check with your family doctor first. If your Doctor ok's it and you follow what the author says and keep in close contact with your doctor. You can lose weight and be healthy.
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2: Five-Star Product and Delivery
The book I received -- The South Beach Diet -- arrived very quickly, was well priced and in perfect shape just as the seller said it would be. I would recommend the book and Amazon as the method for purchasing it.
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3: An Eye Opener
The South Beach Diet is a great guide to developing healthy eating habits for life. It is educational delving into the history of diet and nutrition in America. Not only that, it answers thought provoking questions like why am I so hungry when I just ate... The South Beach Diet will help you to stop overeating and gain control of your health if you take it to heart.
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4: You lose the CRAVINGS ! Good time to stop bad habits
First, I am not a dieter! I never believed in that, but for a short stature, and midlife, my weight was at a standstill after lots of walking daily. I needed to lose at least 15 pounds, possibly 20.
Hubby, on the other hand, was the first to diet, since he has trouble walking fast or great distance. I figured this is the most efficient method for him to lose stomach fat! He effectively needed to lose 20 pounds to be more physically fit for age and health.
The South Beach Diet was our choice, and when I saw that he made a change in his life, lost about 20 pounds in few months, I accidently started to lose weight too. Simply because I was cautious of cooking or buying foods he could not have. This is about predominatly losing the stomach fat in men. As for women, you lose it in the hips, butt, and thighs.
Make a lifestyle change
The book is wonderful in educating you on the safety, health, history of the prescribed changes for dieting. It is easy without measuring, counting calories, or starving.
Lose the Cravings! Good time to stop bad habits.
I sit at a desk and stare into a computer all day, and nibbling always gets into the act, Chinese crackers, that once in a while nutbar, lots of fruit. That was what consisted of most of my nibblings. So I did have control, but on the diet, you do LOSE the CRAVINGS, just as the book says. My goal is to eat effectively without gaining the cravings. And, if you are on the diet for weeks at a time, on or off, it may be a good time to stop any bad eating habits.
Recipes, lists, and more
There are plenty of recipes for that lifestyle change. The book also effectively lists the foods to avoid/or lessen in your lifetime, and the Foods to Avoid/Foods to Have in phases 1 and 2.
If I hadn't seen this work before my own eyes, I would not have believed it.....Rizzo
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5: It works!
It really works! My husband and I are doing the diet and in 3 weeks we lost 12 pounds. Highly recommended!
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